Meet team Exsurgo

  • Immie Cross, Owner

    NPTI-CPT, ACE-GFI, HYROX Trainer, PARTAN SGX COACH

    I'm a firm believer that health is wealth, and that the things you really want to achieve are worth working hard for. Whatever your goal, I'm with you every step of the way. Life is the main event, let's train for it!

  • Greg Lutton, Owner & Director of Sport performance

    NSCA-CSCS, NSCA-CPT, USAW LEVEL2, TRX-GST LEVEL1, MARPO TRAINED, CSC, SPRINT 8 CERTIFIED COACH, NFHA HS LACROSSE COACH

    I bring my project management approach to programs using the “scope/time/cost” method, to create structured programs for any client with any background.

  • Adam Stavely, Head Trainer

    NSCA-CPT, HYROX Affiliate Coach, DEKA Coach, TRX Qualified

    With over a decade of experience in group fitness and small group training I focus on ensuring an engaging workout while leveraging tried and true methods to ensure clients meet their goals.

  • Garrett Giles, Trainer

    NSCA-CPT, DEKA Coach, TRX Qualified

    specializing in sports performance but his training style consists of many different disciplines and approaches allowing him to work with many different populations. He utilizes periodization and methodically designs programs to progress his clients appropriately for optimal performance.

  • AJ Perez, Trainer

    ACE-CPT

    Over the last decade, A.J. guided dozens of his clients — from college athletes to those seeking to end their sedentary ways — toward their fitness goals.

  • Ray Pate, Trainer

    NASM-CPT, USA WRESTLING CERTIFIED COACH (COPPER, BRONZE, and TEAL CERTIFIED), VIRGINIA NATIONAL TEAM WRESTLING COACH

    I’m a former Army Special Forces Soldier (Green Beret, 18C), having served for nine years with three combat deployments and awarded three Bronze Star Medals. Following my military service, I served an additional nine years in the Intelligence Community. Prior to my military service, I was a collegiate Division-2 football player at North Carolina Central. Besides personal training I also have coach wrestling for over a decade. Currently, I am the Head Coach of the Novice Program at Legend Wrestling Club and Assistant Coach at St. Paul VI Catholic High School. Now, I’m proud to serve our local community directly by helping you achieve your fitness goals!

our clients say it best

Immie, Greg and the entire Exsurgo staff have you covered! They are knowledgeable, encouraging, inclusive and will help you achieve your personal goals with challenging workouts that bring results beyond the gym!
— CK
Immie and her team are amazing, she give personal attention. She watches you to make sure you get the right form. She is very friendly always a smile on her face. I even tried few sessions with Garrett, Adam and Greg. They are all fabulous. My Wife and I, we sure are gonna to stay with this team.
— Krishna
Immie and the other trainers have worked with me through injuries and recovery and allow me to change certain parts of a workout as needed. Their knowledge is why this is possible. They encourage community, fun, and science at the gym and it makes it a wonderful place to go.

— Jennifer