Rise.

Regain.

Recover.

we Are Exsurgo Strong & FIT

Our mission is to build a diverse and welcoming community bonded in sweat, movement, and a desire for continuous improvement. Exsurgo is Latin for “I rise up” or “I regain strength”. Whether you are Young, old, beginner, wanting to lose weight, get stronger, are a student athlete, recreational athlete, or recovering from injury, this is your place.

Using evidence-based, goal-oriented training, we'll steer you to the results you want, educating along the way. you will feel knowledgeable and empowered to make positive changes in your life, both within the gym, at work, and at home. At Exsurgo Strong and Fit we value each aspect of life. Let us help you Rise, Regain, and Recover the life you want to live. Be Exsurgo Strong and Fit.

PERSONAL TRAINING - SMALL GROUP TRAINING - ATHLETE ASSESSMENTS - YOUTH PERFORMANCE TRAINING - TEAM TRAINING - ADULT PERFORMANCE TRAINING - FUNCTIONAL FITNESS - HYBRID TRAINING - TACTICAL FITNESS - OCR TRAINING - ACTIVE RECOVERY AND MOBILITY

PERSONAL TRAINING - SMALL GROUP TRAINING - ATHLETE ASSESSMENTS - YOUTH PERFORMANCE TRAINING - TEAM TRAINING - ADULT PERFORMANCE TRAINING - FUNCTIONAL FITNESS - HYBRID TRAINING - TACTICAL FITNESS - OCR TRAINING - ACTIVE RECOVERY AND MOBILITY

Our services.

Youth Performance TRaining

Athletes will learn to lift, learn to train, learn to perform, and then learn to compete. Classes educate young athletes on how to control and move their bodies safely and effectively, before adding resistance. Athletes will first focus on mobility and injury prevention, later becoming stronger, faster and more agile through the use of resistance training. Athlete’s progress will be assessed using our own innovative technology.

Adult Performance Training

Step into peak performance with our athlete-focused session. Whether you're reminiscing about your competitive days or starting your journey, our class utilizes cutting-edge assessment technology to uncover your potential. Tailored programs, designed based on your goals and assessment data, guide you towards optimal performance. This high-level performance-driven session is exclusively for uninjured participants and NOT for beginners. Sign up only after you've received your complimentary assessment to kickstart your transformative journey!

Functional Fitness

These classes will get you functionally strong and fit for your everyday life. Through hinging, squatting, pushing, pulling, twisting, core work and cardio, which directly translates into your everyday activities, you’ll become stronger and less prone to injury. You’ll learn how to lift weights safely and effectively and have fun while doing it! The small group atmosphere is fun and inviting as it involves a dedicated group of individuals with a common goal.

Hybrid training

The perfect blend of strength and endurance. Be stronger, be fitter, be a badass! In this functional fitness training session, combining barbells, free weights, body weight, and cardio, you’ll carve out your most athletic body. Whether you’re training for a HYROX, or just training for life, this session is for you. Build your engine and get ready to go!

Obstacle Course Racing (OCR) TRaining

Whether you've never run an obstacle course race before, or you're considering becoming competitive, this class is for you. You'll work on building a strong foundation to keep you injury free, with plenty of work on the ankles, knees, hips, core, shoulders, and wrists. You'll build upper back and grip strength and be able to get hands on with obstacles such as the rope climb, hercules hoist, rings, monkey bars, twister, bucket carry, spear throw and more.

Personal Training

Our knowledgeable trainers are ready to help you take the first step towards your goals, today! If you choose to train privately you will work one on one with your trainer, following an individualized workout, catering specifically to your level of fitness and strength. Personal training sessions allow you to get the attention you deserve and fast track your results.

Our clients Say it best

The coaching, the friendships, the community make Exsurgo stand apart from every other gym I’ve tried (and failed) to join. The equipment is always in perfect working order (cleaned and disinfected too!) and the coaches are always on hand to make sure you’re getting the most from your workout.
— Carina
 I also love the community feel at Exsurgo. Everyone is really friendly and supportive and we'll get together to do fun things, like breakfast after our morning workout. I recommended Exsurgo to my wife and she works out more than me now! I highly recommend Exsurgo for anyone looking to live an active pain free life and for those who want to look and feel their best!
— Khadri
There is a wealth of knowledge available here from all the coaches' different backgrounds and expertise. there is no way you won't see results if you are willing to make the effort! I wholly trust this gym community with my wellness and fitness journey. I feel safe here to fail and to succeed and am very excited to see what best self I can accomplish here!
— Tanson