Physical Activity Readiness Questionnaire (PAR-Q)
IF YOU ANSWERED NO TO ALL QUESTIONS
If you answered PAR-Q accurately, you have reasonable assurance of your present suitability for:
- a graduated exercise program (A gradual increase in proper exercise promotes good fitness development while minimizing or eliminating discomfort.)
- a fitness appraisal
Postpone exercise if you have a temporary minor illness, such as a common cold.
IF YOU ANSWERED YES TO ONE OR MORE QUESTIONS
If you have not recently done so, consult with your personal physician by telephone or in person BEFORE increasing your physical activity and/or taking a fitness appraisal. Tell your physician what questions you answered yes to on PAR-Q, or present your PAR-Q copy. After medical evaluation, seek advice from your physician as to your suitability for:
- unrestricted physical activity starting off easily and progressing gradually
- restricted or supervised activity to meet your specific needs, at least on an initial basis (Check in your community for special programs or services.)