Rise.
Regain.
Recover.
we Are Exsurgo Strong & FIT
Our mission is to build a diverse and welcoming community bonded in sweat, movement, and a desire for continuous improvement. Exsurgo is Latin for “I rise up” or “I regain strength”. Whether you are Young, old, beginner, wanting to lose weight, get stronger, are a student athlete, recreational athlete, or recovering from injury, this is your place.
Using evidence-based, goal-oriented training, we'll steer you to the results you want, educating along the way. you will feel knowledgeable and empowered to make positive changes in your life, both within the gym, at work, and at home. At Exsurgo Strong and Fit we value each aspect of life. Let us help you Rise, Regain, and Recover the life you want to live. Be Exsurgo Strong and Fit.
PERSONAL TRAINING - SMALL GROUP TRAINING - ATHLETE ASSESSMENTS - YOUTH PERFORMANCE TRAINING - TEAM TRAINING - ADULT PERFORMANCE TRAINING - FUNCTIONAL FITNESS - HYBRID TRAINING - TACTICAL FITNESS - OCR TRAINING - ACTIVE RECOVERY AND MOBILITY
PERSONAL TRAINING - SMALL GROUP TRAINING - ATHLETE ASSESSMENTS - YOUTH PERFORMANCE TRAINING - TEAM TRAINING - ADULT PERFORMANCE TRAINING - FUNCTIONAL FITNESS - HYBRID TRAINING - TACTICAL FITNESS - OCR TRAINING - ACTIVE RECOVERY AND MOBILITY
Our services
Youth Performance TRaining
Athletes will learn to lift, learn to train, learn to perform, and then learn to compete. Classes educate young athletes on how to control and move their bodies safely and effectively, before adding resistance. Athletes will first focus on mobility and injury prevention, later becoming stronger, faster and more agile through the use of resistance training. Athlete’s progress will be assessed using our own innovative technology.
Adult Performance Training
Step into peak performance with our athlete-focused session. Whether you're reminiscing about your competitive days or starting your journey, our class utilizes cutting-edge assessment technology to uncover your potential. Tailored programs, designed based on your goals and assessment data, guide you towards optimal performance. This high-level performance-driven session is exclusively for uninjured participants and NOT for beginners. Sign up only after you've received your complimentary assessment to kickstart your transformative journey!
Functional Fitness
These classes will get you functionally strong and fit for your everyday life. Through hinging, squatting, pushing, pulling, twisting, core work and cardio, which directly translates into your everyday activities, you’ll become stronger and less prone to injury. You’ll learn how to lift weights safely and effectively and have fun while doing it! The small group atmosphere is fun and inviting as it involves a dedicated group of individuals with a common goal.
Hybrid training
The perfect blend of strength and endurance. Be stronger, be fitter, be a badass! In this functional fitness training session, combining barbells, free weights, body weight, and cardio, you’ll carve out your most athletic body. Whether you’re training for a HYROX, or just training for life, this session is for you. Build your engine and get ready to go!
Obstacle Course Racing (OCR) TRaining
Whether you've never run an obstacle course race before, or you're considering becoming competitive, this class is for you. You'll work on building a strong foundation to keep you injury free, with plenty of work on the ankles, knees, hips, core, shoulders, and wrists. You'll build upper back and grip strength and be able to get hands on with obstacles such as the rope climb, hercules hoist, rings, monkey bars, twister, bucket carry, spear throw and more.
Personal Training
Our knowledgeable trainers are ready to help you take the first step towards your goals, today! If you choose to train privately you will work one on one with your trainer, following an individualized workout, catering specifically to your level of fitness and strength. Personal training sessions allow you to get the attention you deserve and fast track your results.