Rise.

Regain.

Recover.

we Are Exsurgo Strong & FIT

Our mission is to build a diverse and welcoming community bonded in sweat, movement, and a desire for continuous improvement. Exsurgo is Latin for “I rise up” or “I regain strength”. Whether you are Young, old, beginner, wanting to lose weight, get stronger, are a student athlete, recreational athlete, or recovering from injury, this is your place.

Using evidence-based, goal-oriented training, we'll steer you to the results you want, educating along the way. you will feel knowledgeable and empowered to make positive changes in your life, both within the gym, at work, and at home. At Exsurgo Strong and Fit we value each aspect of life. Let us help you Rise, Regain, and Recover the life you want to live. Be Exsurgo Strong and Fit.

PERSONAL TRAINING - SMALL GROUP TRAINING - ATHLETE ASSESSMENTS - YOUTH PERFORMANCE TRAINING - TEAM TRAINING - ADULT PERFORMANCE TRAINING - FUNCTIONAL FITNESS - HYBRID TRAINING - TACTICAL FITNESS - OCR TRAINING - ACTIVE RECOVERY AND MOBILITY

PERSONAL TRAINING - SMALL GROUP TRAINING - ATHLETE ASSESSMENTS - YOUTH PERFORMANCE TRAINING - TEAM TRAINING - ADULT PERFORMANCE TRAINING - FUNCTIONAL FITNESS - HYBRID TRAINING - TACTICAL FITNESS - OCR TRAINING - ACTIVE RECOVERY AND MOBILITY

WE’ve Got you covered

Small group training for everyone

Our clients Say it best

The coaching, the friendships, the community make Exsurgo stand apart from every other gym I’ve tried (and failed) to join. The equipment is always in perfect working order (cleaned and disinfected too!) and the coaches are always on hand to make sure you’re getting the most from your workout.
— Carina
 I also love the community feel at Exsurgo. Everyone is really friendly and supportive and we'll get together to do fun things, like breakfast after our morning workout. I recommended Exsurgo to my wife and she works out more than me now! I highly recommend Exsurgo for anyone looking to live an active pain free life and for those who want to look and feel their best!
— Khadri
There is a wealth of knowledge available here from all the coaches' different backgrounds and expertise. there is no way you won't see results if you are willing to make the effort! I wholly trust this gym community with my wellness and fitness journey. I feel safe here to fail and to succeed and am very excited to see what best self I can accomplish here!
— TaNSon